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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
| Nutrition | 7% | - Nutrition Fundamentals
- 1. Macronutrients
- 2. Hydration and Supplementation
|
| Considerations for Special Populations | 4% | - Special Population Training
- 1. Older Adults
- 2. Clients with Medical Conditions
|
| Professionalism and Risk Management | 3% | - Professional Practice
- 1. Ethics and Safety
- 2. Legal Responsibilities
|
| Screening and Evaluation | 11% | - Client Assessment
- 1. Pre-Participation Screening
- 2. Fitness Testing and Evaluation
|
| Exercise Physiology | 9% | - Energy Systems
- 1. Physiological Adaptations to Exercise
- 2. Aerobic and Anaerobic Metabolism
|
| Weight Management | 8% | - Body Composition
- 1. Weight Control Methods
- 2. Fat Loss Strategies
|
| Health and Physical Fitness | 11% | - Fitness Concepts
- 1. Health Benefits of Exercise
- 2. Components of Fitness
|
| Training Instruction | 16% | - Exercise Technique
- 1. Coaching and Cueing
- 2. Exercise Demonstration
|
| Functional Anatomy | 12% | - Musculoskeletal System
- 1. Joint Structure and Function
- 2. Movement Mechanics
|
| Exercise Programming | 19% | - Program Design
- 1. Cardiorespiratory Training Programs
- 2. Resistance Training Programs
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Question 1
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
A. Poorly controlled seizure disorder
B. Heavy smoker
C. Poorly controlled hypertension
D. Ruptured membranes
Question 2
The "talk test" refers to
A. The practice of speaking with your client before a training session to check in with the client
B. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C. The comfort level of a client to let a trainer know when an exercise is too hard.
D. The practice of talking with your client during the cool-down phase to see how the session felt.
Question 3
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
A. Overweight
B. Obese class I
C. Normal
D. Obese class II
Question 4
A client in the precontemplation stage of behavior might think to himself:
A. "I have a plan to lose weight."
B. "I am so proud I lost weight!"
C. "I am really thinking about how to lose weight."
D. "I just can,t lose weight."
Question 5
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
A. Rhabdomyolysis
B. Proteinuria
C. Dialysis
D. Myoglobinuria
Solutions:
Question 1 Answer: C | Question 2 Answer: C | Question 3 Answer: C | Question 4 Answer: A | Question 5 Answer: A |